“We are born to Heal.”
~ Dr. Teresa Naseba Marsh, PhD
Adult Therapy Services
Healing Hearts Adult Therapy Services
Healing Hearts Play Therapy offers dynamic, individualized therapeutic services for adults. We are committed to providing a rich therapeutic experience that recognizes that healing is not a one-size-fits-all process.
Our team draws from both “bottom-up” and “top-down” therapeutic approaches, allowing us to support healing at the level of the body, emotions, and thinking mind. We understand that stress and trauma often live in the body and influence how we respond to present-day experiences.
Our Therapeutic Approach
We integrate evidence-based modalities, including:
● Trauma-informed, bottom-up approaches that support nervous system regulation and trauma recovery
● Top-down approaches such as Cognitive Behavioural Therapy (CBT) and Narrative Therapy
● Internal Family Systems (IFS)–informed therapy and EMDR.
● Play-based and expressive approaches are not just for children. Many adults find that methods such as sandtray and expressive arts offer a gentle and powerful way to explore emotions, experiences, and patterns that can be difficult to put into words alone. These approaches allow clients to work with images, symbols, and metaphors, helping access deeper layers of understanding beyond traditional talk therapy.
By working with the nervous system and subconscious, expressive modalities can support insight, emotional regulation, and healing in a way that feels natural and respectful of each person’s pace. Some clients choose to integrate these approaches into their treatment plan as part of a holistic, whole-person therapeutic process.
Our approach is collaborative and respectful. We walk alongside you and invite you to be an active co-creator in your therapy, while developing a holistic plan aligned with your unique needs and goals.
EDMR Therapy
We offer Eye Movement Desensitization and Reprocessing (EMDR) therapy for adults when clinically appropriate. Our Clinic Director is EMDR-trained and is currently completing requirements toward EMDRIA certification.
Adult Services Offered
Services are available in person, by telephone, or through secure video counselling.
Individual Adult Counselling
Private, compassionate support for adults navigating:
● Trauma and complex life experiences
● Anxiety and depression
● Stress and burnout
● Life transitions
● Relationships and interpersonal challenges
Caregiver & Parent Support
Emotional support and guidance for birth, adoptive, and foster parents navigating caregiving challenges or supporting a child in therapy. Parenting can be deeply rewarding—and deeply challenging. You do not have to navigate it alone.
Couples Counselling
Couples counselling is offered via secure video counselling by Linda Mhende-Chitohwa, HBISW, RSW. Linda supports couples in strengthening communication, rebuilding connection, and fostering mutual understanding.
Her approach draws from evidence-based methods, including Emotionally Focused Therapy (EFT), Gottman-informed strategies, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and attachment- and systems-informed approaches.
Linda also supports partners who are transitioning toward separation and have decided this is the healthiest choice for themselves and their families.
Leading with heart, compassion, and inclusiveness, Linda walks alongside individuals of all faiths and sexual orientations, supporting them in their goals.
Our Commitment
Our team is dedicated to ongoing professional learning, consultation, and reflective practice. We believe you are the expert in your own life, and we believe that people can heal.
Get Started
Contact us today to book your free 30-minute consultation. We are happy to answer your questions and explore how we can support you.
